Burger basket – There is nothing worse than making burgers to everyone and you … make yourself carrot on pleasure. So I got this idea of aubergine burger on the many sites “without, nor, nor” and I adapted it to my diet. As the bread is still a little contained at home, the bread burger totally forbidden with its caravan of sugar and butter, the aubergine alternative by way of sandwiching was perfect.
Only, the eggplant, it is delicate to cook if you do not want the oil throat, so I give you a technique to grill it nicely without losing the dietary qualities. Preheat the oven to 180 ° c. On a baking sheet lined with parchment paper and lightly oiled with a brush, place the aubergine slices. Oil them also with a brush on the surface, without trying to impregnate them.
Cover everything with a foil folded well on the sides. The idea is to keep the water vapor of eggplant constitution that will emerge as soon as they heat up. They will steam like that with their own tasty water. Cook the eggplant for 20 minutes. Discover and let brown for 10 minutes. Meanwhile, wash and cut the tomatoes into thin slices. Train the burgers of 100g each. Sear in a lightly oiled pan after seasoning with salt.