Publix fruit basket – Fruit basket is the healthiest gift you can send to your friends and loved ones. According to nutritional guidelines used by the US Department of Agriculture, 2-4 serving of fruit per day is needed to maintain health. Fruits like apples and oranges are low in calories and fat, and are a source of natural sugars, fiber, vitamins and phytonutrients. Phytonutrients such as flavonoids are plant chemicals considered to improve human health, large population studies (epidemiology) show that the use of fruits and vegetables reduces the risk of stroke, heart disease and certain cancers.
Fruits are not only healthy, but also delicious. Therefore, fruit baskets are suitable for gift giving purposes. Fruits are naturally sweet as they contain fruit sugar called fructose. Sending fruit baskets to customers and friends for their holidays, birthdays, or other gift gifts shows you care about their health. Fruit baskets can be delivered even to people with dietary restrictions, including those who are low-fat or low-calorie diets. This article examines the health benefits of popular fruits and various types of fruit baskets available.
Apples contain vitamins A, C and E, and most B vitamins, especially folates. Apples are also rich in fiber, including soluble pectin fibers; and strong antioxidant phytonutrients. Human epidemiological studies show that apple consumption reduces cancer risk, especially lung cancer. The use of apples also reduces the risk of heart disease, type II diabetes, and asthma.